TorqaTorqaDownload on the App Store

Guides

How Torqa works

Plain-language explanations of the numbers you see in the app — what they mean, and what to do with them.

Competition

What is a Gauntlet?

Gauntlets are named climbs and segments you create from your own rides and race repeatedly, against yourself and your friends.

Training Metrics

What is Fitness in Torqa?

How Torqa's Fitness, Fatigue and Form numbers work, and how to read them.

Running

What is GAP (Grade Adjusted Pace)?

Why raw pace lies on hills, and how Grade Adjusted Pace shows your real running effort.